De-Stressing Club!

Your Hub for Relaxation and Creativity

Welcome to the De-Stressing Club, a sanctuary where relaxation meets creativity and skill-building. Our club offers a range of engaging classes designed to help you unwind, reduce stress, and find your inner calm. Join our supportive community to rejuvenate your mind, body, and spirit.

Why De-Stressing Club ( Diagram)

  • Revitalize your mind, body, and spirit
  • Holistic approach to relaxation and creativity.
  • Caters to all interests and skill levels,
  • Welcoming and supportive environment
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De-Stressing Club!

Your Hub for Relaxation and Creativity

Welcome to the De-Stressing Club, a sanctuary where relaxation meets creativity and skill-building. Our club offers a range of engaging classes designed to help you unwind, reduce stress, and find your inner calm. Join our supportive community to rejuvenate your mind, body, and spirit.

Why De-Stressing Club ( Diagram)

  • Revitalize your mind, body, and spirit
  • Holistic approach to relaxation and creativity.
  • Caters to all interests and skill levels,
  • Welcoming and supportive environment
Know More Know less

Holyoake's Drumbeat

Holyoake’s Drumbeat is a therapeutic drumming program that boosts emotional, social, cognitive, and physical wellbeing. This music therapy intervention is perfect for those who struggle with traditionSal method. 

Key Benefits of Holyoake’s Drumbeat

  • Emotional Expression: Provides a safe outlet for emotions.
  • Stress Relief: Promotes relaxation and emotional regulation.
  • Community Building: Enhances social connections and teamwork.
  • Communication: Improves listening and interpersonal communication.
  • Focus: Boosts concentration and memory.
  • Positive Behavior: Encourages structured, positive actions.
  • Motor Skills: Enhances fine and gross motor skills.
  • Mood: Releases endorphins, improving mood and energy.
  • Cultural Awareness: Promotes appreciation of diverse cultures.
  • Universal Appeal: Accessible to all ages and backgrounds.
  • Adaptable: Suitable for children, teens, adults, and seniors.
  • Complementary: Enhances other therapeutic approaches.
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Kathak Classes by Anahat Kathak Academy

Kathak, a classical North Indian dance, originated in ancient temples to narrate mythological stories. Influenced by the Mughal era, it developed into three main gharanas: Lucknow, Jaipur, and Banaras, each with distinct styles. Known for intricate footwork, graceful spins, and emotional storytelling, it is performed to the rhythms of the tabla and classical Indian melodies. Kathak captivates audiences worldwide.

Anahat Kathak Academy , Anahat Kathak Academy is institute established by Nrityaalankar Rajashri Abhyankar for प्रचार and प्रसार of Kathak. Students are trained for exam certifications and stage performances .

About Rajashri Abhyankar

  • Senior disciple of Guru Vaishali Dudhe
  • Winner of ABSS Global Harmony ,Cultural Heritage Odissa
  • Performed at Mumbai Pune Nagpur Aurangabad Delhi Orissa Bangalore ,Gwalior at prestigious dance festivals
  •  Worked with main centre of Gandharva Mahavidyalaya Vashi as Kathak teacher for 5 years
Know More Know less

Kathak Classes by Anahat Kathak Academy

Kathak, a classical North Indian dance, originated in ancient temples to narrate mythological stories. Influenced by the Mughal era, it developed into three main gharanas: Lucknow, Jaipur, and Banaras, each with distinct styles. Known for intricate footwork, graceful spins, and emotional storytelling, it is performed to the rhythms of the tabla and classical Indian melodies. Kathak captivates audiences worldwide.

Anahat Kathak Academy , Anahat Kathak Academy is institute established by Nrityaalankar Rajashri Abhyankar for प्रचार and प्रसार of Kathak. Students are trained for exam certifications and stage performances .

About Rajashri Abhyankar

  • Senior disciple of Guru Vaishali Dudhe
  • Winner of ABSS Global Harmony ,Cultural Heritage Odissa
  • Performed at Mumbai Pune Nagpur Aurangabad Delhi Orissa Bangalore ,Gwalior at prestigious dance festivals
  •  Worked with main centre of Gandharva Mahavidyalaya Vashi as Kathak teacher for 5 years
Know More Know less

Fine Art Courses by Nirmiti Fine Art School

Offering professional fine art classes provides aspiring and seasoned artists with expert instruction, a structured curriculum, and access to quality materials. Key benefits include small class sizes for personalized feedback, portfolio development assistance, and a supportive community environment. These classes cater to various skill levels and styles, enhancing artistic growth and networking opportunities.
Nirmiti School of Fine Arts is led by Aishwarya Suryavanshi & her team, all graduates in Fine Arts. .

Fine Art Courses by Nirmiti Fine Art School

Offering professional fine art classes provides aspiring and seasoned artists with expert instruction, a structured curriculum, and access to quality materials. Key benefits include small class sizes for personalized feedback, portfolio development assistance, and a supportive community environment. These classes cater to various skill levels and styles, enhancing artistic growth and networking opportunities.
Nirmiti School of Fine Arts is led by Aishwarya Suryavanshi & her team, all graduates in Fine Arts. .

Nurturing workshops & programs

We Offer various educative and reflective workshops that incorporate range of evidence-based techniques and practices grounded in psychology to foster self-awareness, emotional intelligence, and resilience for self-nurturance and inner growth. They can significantly benefit individuals seeking psychological well-being and personal development.

Benefits of Attending Our Workshops

  • Enhanced Mental Health: Improve mental well-being with stress, anxiety, and depression management.
  • Increased Self-Awareness: Develop deeper understanding of emotions and thought patterns.
  • Better Stress Management: Learn effective techniques to handle stress and build resilience.
  • Practical Self-Care: Integrate self-compassion and self-care strategies into daily life.
  • Goal Achievement: Set and achieve personal and professional goals using proven methods.
  • Stronger Relationships: Improve interpersonal relationships through emotional intelligence.
  • Supportive Community: Benefit from group therapy and supportive networks.
  • Boosted Confidence: Increase self-compassion and self-confidence through reflective practices.
  • Ongoing Growth: Experience continuous personal growth with learned techniques.
  • Expert Guidance: Gain insights from experienced psychologists and mental health professionals.
Know More Know less

Nurturing workshops & programs

We Offer various educative and reflective workshops that incorporate range of evidence-based techniques and practices grounded in psychology to foster self-awareness, emotional intelligence, and resilience for self-nurturance and inner growth. They can significantly benefit individuals seeking psychological well-being and personal development.

Benefits of Attending Our Workshops

  • Enhanced Mental Health: Improve mental well-being with stress, anxiety, and depression management.
  • Increased Self-Awareness: Develop deeper understanding of emotions and thought patterns.
  • Better Stress Management: Learn effective techniques to handle stress and build resilience.
  • Practical Self-Care: Integrate self-compassion and self-care strategies into daily life.
  • Goal Achievement: Set and achieve personal and professional goals using proven methods.
  • Stronger Relationships: Improve interpersonal relationships through emotional intelligence.
  • Supportive Community: Benefit from group therapy and supportive networks.
  • Boosted Confidence: Increase self-compassion and self-confidence through reflective practices.
  • Ongoing Growth: Experience continuous personal growth with learned techniques.
  • Expert Guidance: Gain insights from experienced psychologists and mental health professionals.
Know More Know less

Discover Your Oasis Of Calm!

Join Our De-Stressing Club Today.

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Ready to escape the hustle and bustle of daily life? Join our De-Stressing Club and immerse yourself in a world of relaxation, creativity, and skill-building. Explore Kathak, Fine Arts, Meditation, and Dance workshops designed to help you unwind, recharge, and find your inner peace. Embrace tranquility and join our community today!