Mental Health Wellness - thrivewithbhavini

Personal counselling & coaching

Counseling and Therapy are professional interventions that address a wide range of personal, emotional, psychological, and behavioral issues through various therapeutic approaches. They provide valuable support and guidance, helping you navigate life’s challenges and enhance their mental and emotional well-being. We use an eclictic approach encompassing Cognitive Behaviour Therapy, Rational Emotive Behaviour Therapy, Mindulness-Based Stress Reduction, Gestalt, Neuro Linguistic Programing, Art-Based Therapy

When to Seek Help

Persistent Sadness: Experiencing prolonged feelings of sadness or depression.
Anxiety and Stress: Struggling with anxiety or stress that interferes with daily life.
Relationship Difficulties: Facing challenges in personal or professional relationships.
Major Life Changes: Navigating significant life transitions or changes.
Feeling Overwhelmed: Feeling unable to cope with daily responsibilities or emotions.

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Reiki Workshops

Our Reiki Workshops offer a transformative experience, teaching you the ancient Japanese art of energy healing. Reiki offers a holistic approach to health, benefiting physical, emotional, and spiritual well-being. Suitable for beginners and advanced practitioners, our workshops provide hands-on practice, personalized guidance, and comprehensive materials.

Benefits of Reiki

Promotes deep relaxation and reduces anxiety.
Balances emotions and improves mental clarity.
Provides pain relief and boosts the immune system.
Accelerates healing and restores energy flow.
Increases self-awareness and enhances intuition.
Works well with traditional medical treatments and is non-invasive.

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Arts Based Therapy & Play Therapy

Arts-Based Therapy (ABT) is the evidence-based use of art forms to accomplish individualized goals within a therapeutic relationship. The basis of ABT lies in Indian Psychology and Ethics, Studies of Human Development, Neuroplasticity, and Cognitive Neurosciences. Arts-Based Therapy (ABT) is a contemporary therapy based on traditional and modern artistic material.
The term was coined by WCCL Foundation in 2001 to represent the use of various art forms such as rhythm, drama, visual arts individually and in an integrated format in therapy.

Arts Based Therapy & Play Therapy are innovative modalities designed to promote healing and personal growth through creative expression and play. Key aspects include:

Creative Expression: Utilizes artistic mediums like drawing, painting, and storytelling.
Non-Verbal Exploration: Allows individuals to explore emotions and experiences in a playful, non-verbal manner.
Experienced Therapists: Our skilled therapists create a safe and supportive environment.
Self-Discovery: Facilitates personal insights and self-awareness.
Coping Skills Development: Helps clients develop effective coping mechanisms.
Emotional Healing: Aids in processing emotions and overcoming challenges.
Profound Transformations: Leads to significant personal growth and lasting resilience.

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Soul Soothers: Meditation & wellness program for adults

Soul Soothers offers a comprehensive Meditation & Wellness program designed for adults seeking inner peace and holistic well-being. Key features of our program include:

Guided Meditation: Expert-led sessions to help you relax and focus your mind.
Mindfulness Practices: Techniques to cultivate present-moment awareness and enhance emotional resilience.
Relaxation Techniques: Methods to reduce stress and promote deep relaxation.
Supportive Environment: A nurturing space for personal growth and self-discovery.
Stress Reduction: Tools and practices aimed at significantly lowering stress levels.
Enhanced Wellness: Strategies to improve overall physical, mental, and emotional well-being.
Inner Harmony: Activities to balance mind, body, and spirit.
Self-Discovery: Opportunities to explore and understand your inner self

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Art of Parenting: Coaching & practice circles

The Art of Parenting program provides essential Coaching & Practice Circles to empower parents in fostering strong family dynamics. Key features include

Personalized Coaching: Tailored sessions to address individual parenting needs.
Supportive Practice Circles: Engage in collaborative learning and skill-building exercises.
Practical Strategies: Gain actionable insights and tools to navigate parenthood effectively.
Practical Strategies: Gain actionable insights and tools to navigate parenthood effectively.
Community Support: Join a supportive network of parents to share experiences and learn together.
Joyful Parenthood: Discover techniques to enhance the joys of parenting while managing challenges.
Harmonious Family Dynamics: Cultivate deeper connections with children for a fulfilling parenting journey.
Enriching Experiences: Create meaningful memories and experiences with your family.

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Start Your Journey to Thriving Today!

Unlock Your Potential and Thrive!

Take the first step towards a fulfilling and thriving life by joining ThrivewithBhavini's transformative programs. Whether you're seeking personalized counseling, exploring creative expression, or embracing holistic wellness, our experienced team is here to support you. Choose from our diverse range of services and embark on a journey of self-discovery, growth, and empowerment. Don't wait any longer – seize the opportunity to thrive and live your best life now!

Personal counselling & coaching

Reiki Workshops

Arts Based Therapy & Play Therapy

Soul Soothers: Meditation & wellness program for adults

Art of Parenting: Coaching & practice circles

Start Your Journey to Thriving Today!

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